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Aliya's Vibrant Life

Aliya's Vibrant Life

I want to inspire you to cook better, feel better and live better

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Tag: kids

Fluffy protein pancakes with nut butter and warm cinnamon blueberries

Serves 2 very hungry people or 3 to 4 as a snack Ingredients for Pancakes: 200g chunky or smooth low fat cottage cheese 100g GF rolled oats 4 eggs 1/2 tsp vanilla extract Blueberry sauce 100g fresh or frozen blueberries Pinch cinnamon Juice of 1/2 an Orange To serve; Almond or Macadamia but butter Blend…

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Aliya Ferguson (Mazandarani)

aliyasvibrantlife

🍉 Persian Kitchen Queen in Cape Town
🍉 Family, Cooking & Travel are my 🌎
🍉 Voice Artist with @tonguetwistersagency
www.aliyasvibrantlife.com

OVERNIGHT OATS aka Birchir muesli, can be pimped u OVERNIGHT OATS
aka Birchir muesli, can be pimped up in all kinds of ways, but grated apple and pear with blueberries or raspberries is my go-to! The recipe is on my website!
#birchermuesli #breakfast #healthyfood #aliyasvibrantlife #vibrantfood #foodblogger
REST & THRIVE Thank you @blissandstars for taking REST & THRIVE 
Thank you @blissandstars for taking such good care of usand for giving us the ultimate opportunity to rest and recalibrate. So much love for you all and everything you are doing to make a difference.
#retreat #aliyasvibrantlife #vibrantfood #cederberg #foodblogger #plantbased #breathwork
HIKING PONDOLAND This is a bucket-list experience HIKING PONDOLAND
This is a bucket-list experience here in SA, and I can't recommend it enough! Get your favourite people together and book it!
TRAYBAKE ROAST CHICKEN & VEG Simple meals for the TRAYBAKE ROAST CHICKEN & VEG
Simple meals for the win right now! With life pulling me in all directions right now, our midweek meals need to be ZERO admin.
✨️WESKUS MAGIC ✨️ 5 days on the beach with ✨️WESKUS MAGIC ✨️
5 days on the beach with my precious family and some of my sons wonderful friends has been the BEST way to kick off the holidays. Uninterrupted sea views, each morning beach walks, dolphins, long lazy meals,  flaming sunsets, and just wholesome vibes.
Thank you, @bordeauxonbritannia, for our 3rd visit to this lovely place and space ❤️
Until next year!
HOLIDAY FRUIT CRUMBLE Keeping things simple on hol HOLIDAY FRUIT CRUMBLE
Keeping things simple on holiday while feeding the 5000!
#crumble #aliyasvibrantlife  #applecrumble #dessert #vibrantfood #holidayfood
👌🏽THE TABLE AT OAK VALLEY👌🏽 One of my 👌🏽THE TABLE AT OAK VALLEY👌🏽
One of my favourite restaurants in the WC has now opened up a second spot at @oakvalleywines in Elgin and to say I have been looking forward to dining here is an understatement! This is my favourite way to dine...with friends and family, harvest style, relaxed and oh so nourishing in every way ✨️
#aliyasvibrantlife #vibrantfood #foodie #capetown #capetowneats
🌶THAI NOODLE SALAD🌶 Simple weekend lunch ins 🌶THAI NOODLE SALAD🌶
Simple weekend lunch inspo!
Recipe in comments!
#aliyasvibrantlife #thaifood #healthyfood #healthylunch #salad #vibrantfood
#wingsgroup #snacks #parmasan #truffle #crisps #sn #wingsgroup #snacks #parmasan #truffle #crisps #snacks #christmas #treats
🍓STRAWBERRY TART🍓 Fresh fruit tarts scream s 🍓STRAWBERRY TART🍓
Fresh fruit tarts scream summer, and although we are not quite there yet in Cape Town, I am definitely getting into the vibe. You can make the pastry shell ahead of time, and the crème patisserie too, so all you have to do before serving is assemble.
It's really worth learning how to make your own pastry, and once you have, you won't look back. 
These strawberries came from the @ozcfarm market, which undoubtedly has some of the best local produce in Cape Town.
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#strawberrytart #tart #dessert #fruittart #tarteauxfruits #Aliyasvibrantlife ##vibrantfood #foodblogger #foodie #capetown
🌾HEAVENLY BABYLONSTOREN🌾 You really have to 🌾HEAVENLY BABYLONSTOREN🌾
You really have to applaud the creative genius that is Babylonstoren. Their new offering and interactive experience SOETMILKSVLEI is every bit worth the hype, and if you haven't been yet... make sure to put it on your list. It's a family day out filled with charm and delight... my advice would be to go during the week if you can, and go early to avoid the crowds... we did, and it was MAGNIFICENT!

#aliyasvibrantlife #capetownmag #vibrantfood #travel #capetown #babylonstoren #familyholiday #westerncape
LAST COOKING CLASS DATE OF 2024! Come and join me LAST COOKING CLASS DATE OF 2024!

Come and join me at the fabulous @boschhomesa experience cooking studios on Bree St for my last class of the season. We start at 9.30 and finish at 1pm to eat the food we have cooked together.
On the Menu:
✔️Mirza Qasimi (smokey aubergine dip)
✔️Sabzi Kuku (Green herb summer fritatta)
✔️Morgh e Zaferani (Saffron Chicken dish)
✔️M'jedra (lentils with rice and crispy onions)
✔️Muhallabia (fragrant rice milk pudding)

It's always more fun to cook with someone you know so grab a friend and come and spend the morning with me!

Dm me for more information with your email address!

#cookingclass #persianfood #middleeasternfood #aliyasvibrantlife #healthyfood #vibrantfood #Capetown #cookingclasscapwtown
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