Avocado’s are just incredible! We associate them with good fats (which is correct) but they are also a good source of pantothenic acid (VERY important B5), dietary fibre, vitamin K (blood clotting), copper, folate, vitamin B6, potassium, vitamin E, and vitamin C… SJOE! They are basically nutrient powerhouses and its has been said (don’t you…
Tag: wholemeal
Brilliant Banana Bread
I think everyone has made banana bread at one time or another. It’s one of those recipes that graces most cookbooks and everyone seems to have a family recipe hidden somewhere. We make it at LEAST once a week in our house either as muffins or as a loaf and we love to spice things…