Ghalieh Mahi – Persian Herbed Fish

Ghalieh Mahi is a fragrant fish dish that originates from the Caspian Sea region in Iran where fresh fish is abundant. It has an exciting piquant flavour that is typical of many Persian dishes and is served mostly at the beginning of spring. My version is prepared differently to the traditional version (which is a…

Caramelised Onion Stuffed Aubergine

Despite loving what I do Monday always hits with an intense pressure that can be uncomfortable. I always feel the need to cram in as much as I can and often feel deflated and a little lacklustre come 4pm. Cooking something complicated and time consuming is NOT an option. We stick to our Meatless Monday…

Fragrant Thai Style Mussels

Mussels – you either love them, or you hate them – not many people feel ambivalent about them. Like oysters they have an acquired texture and taste but if you have only ever experienced the shop bought frozen kind I urge you to think again and head down to your local fishmonger. This is one…

Creamy Avocado, Basil & Lemon Pasta

Avocado’s are just incredible! We associate them with good fats (which is correct) but they are also a good source of pantothenic acid (VERY important B5), dietary fibre, vitamin K (blood clotting), copper, folate, vitamin B6, potassium, vitamin E, and vitamin C… SJOE! They are basically nutrient powerhouses and its has been said (don’t you…

Spinach, Herb & Feta Triangles

I guess I could have called these Spanakopita as they really are a variation on those wonderful spinach filled Greek pies. However the change in flavours that the fresh coriander and mint contribute really puts them in a league of their own. I love adding fresh herbs to my dishes wherever I can and the…

Tandoori Spiced Chicken with a Crunchy Raw Slaw

As always I aim for simplicity in my kitchen, and the best things often are! This dish is simple enough for a mid-week lunch or supper, and even perfect for a picnic or as part of a barbecue feast. This marinade is exceptional in the way it flavours the chicken and also tenderises the meat,…

Oriental Style Salmon with Soy Mushrooms and Garlic Asparagus

    This meal could not be simpler…….and yes I truly mean that! It’s one of our family favourites and I think we eat some or other variation of this every fortnight. It is also how I also got my youngest child to LOVE Salmon, and he has never looked back. as we are all…

Moreish Moroccan Meatballs!

These Meatballs are made from minced lamb and incredibly delicious and easy to make. They are simple & economical enough to prepare for a midweek supper and special enough for a casual dinner party or feast. You can serve them up with brown rice (I love Basmati Brown), Couscous, Quinoa, Caulirice or wholemeal flatbreads. I…